Everybody dance! Learn new moves at home

Friday, April 1, 2016 - 15:24

In the summer of 2016 we welcomed Urban to the Southbank Centre. A celebration of culture inspired by the city, it took over our venues with people of all ages coming together to try out everything from hip-hop karaoke to urban gardening, spoken word poetry to street art. But one of the most popular mediums throughout the festival was dance.

And so we asked some of the expert dancers who joined us to lead classes at Urban to share some of their favourite steps to encourage everyone to get up on their feet. Whatever your age, whether a beginner or a burgeoning ballet superstar. 

What do you reckon? Can you take on the two step? Tame the tango? Smash the smurf? Beast the birdgang stomp? Clear some space in your front room and give it a go. Everybody dance now!

 

The Two Step

Vicki Igbokwe from Uchenna Dance

‘Dancing is a sure way to a happier life’ says Vicki igbokwe, founder and creative director of Uchenna Dance. ‘And, whatever your age, there’s the added bonus of learning some hot moves for your next school disco, work do, or just a Friday night out.’ Vicki started Uchenna dance to share steps from house dance, waacking, vogue and African dance with students and performers. Her moves even featured in the opening ceremony of London’s 2012 Olympic Games.

The Two Step Dance Move April

How to do The Two Step

  1. Stand in a neutral position, arms by your side with your feet together 
  2. Step your right leg out to the side and then step your left leg to the right, so that you’re back in your starting position
  3. Repeat the move to the left: step your left leg out to the side and step your right leg to the left
  4. You can think about it as 'step, together; step, together'
  5. Once you’re comfortable with the step, add your own groove with the rest of your body.

When I teach this move, I like to think ‘too cool for school’! Let the beat be your guide and the pulse will set you free.

 

The Smurf

Abiola from Pineapple Community

For two decades Pineapple Community has helped make dance available to teachers and communities in London and the wider UK. Instructor Abiola thinks there’s one big secret to great dancing: ‘If I teach someone a routine and they put their own little spin on it, that makes it more interesting to look at. And also if they look like they’re having a good time it's even better.’

The Smurf Dance Move April
Do The Smurf

How to do The Smurf

  1. Standing in a neutral position with your feet slightly apart, bend and straighten your knees so that you are bouncing to the beat
  2. Make your right hand into a fist and slowly bring it in a half circle around and in towards your chest (this is on the one count)
  3. Extend your arm as if you’re punching forwards (this is on the two count)
  4. Drop it to your side and repeat with your left arm, one two
  5. Once you’re comfortable, you can walk forwards instead of bouncing, or move your chest in and out, as if you’re breathing, to the one-two count

 

The Birdgang Stomp

Simeon Qysea from BirdGang Dance Company

Simeon Qsyea thinks people should learn to dance because ‘it’s something that’s been in our history since man was made. The moment there’s music, or even a simple drum beat or a tap or a click of the finger, there’s something that engages us, and makes us want to move our bodies.’ The founder of BirdGang Dance Company, Simon has brought thought-provoking hip-hop-based moves to agreat number of people via the BBC, Sadlers Wells, the X Factor and The O2. 

The Bridgang Stomp April

How to do The Birdgang Stomp

  1. Stand with your feet slightly apart and your arms at your sides
  2. Raise your left leg and bend your elbows so that your fists are at shoulder height
  3. Stomp your foot and at the same time, send your fists down towards the floor and nod your head
  4. Then with your feet planted on the floor, bop your head like the Churchill dog while rotating your upper body 360 degrees.
  5. Move your chest and shoulders to the front, then to the right, to the back, to the left and to the front again. You’re swaying all the way round, as if you were drunk!

 

 

The Tango

Bruno from Tanguito

'To dance tango, you need to put yourself in the dance completely, forgetting the world around you', says Bruno of the Argentine Tango Academy, Tanguito. Tango is a partner dance, so you'll need to find a friend and decide who will lead and who will follow. 'We can always spot really good dancers by the quality of their connection with their partner', says Bruno, 'we talk about “one person, four legs"'.

The Tango April

How to do The Tango

  1. Assume the tango position. To do this stand facing each other with the leader’s left hand holding the follower’s right hand. The leader’s right hand should be on the follower’s waist. The follower’s left hand should be on the leader’s upper arm. 
  2. The leader takes a step forward on the left foot, while the follower steps back on the right foot. The leader then takes a step forward on the right foot, while the follower steps back on their left foot. 
  3. The leader steps to the left on their left foot, and leaves their right foot with its toe on the floor.
  4. At the same time, the follower steps to the right on their right foot, and leaves their left foot with the toe on the floor. 
  5. The leader steps back with their right foot, placing it behind their own left foot. At the same time, the follower takes two steps, stepping forward with their left foot and then with their right foot, which is placed next to the leader’s right foot. 
  6. The leader swivels on their heels and brings their left foot in to join their right foot so feet are placed together. At the same time, the follower brings their left foot around their right foot so that their feet are placed together and they are facing the leader.

 


 

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